programma di allenamento Archives - La Mia Prima Granfondo

Quanto allenarsi in bici
Allenamento

La Legge del Tre è una buona risposta alla domanda “quanto allenarsi in bici da corsa ogni settimana”. È un enunciato del prof. Aldo Sassi, compianto preparatore di campioni come Ivan Basso e Cadel Evans, purtroppo scomparso nel 2010. Cosa…
Pubblicato il: 22/01/2019 Aggiornato il: 25/01/2022

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Quanto allenarsi in bici

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